Juicing is a fast and simple way to increase the amount of beneficial nutrients and enzymes you get in your diet. You can find helpful tips and advice in this article to make juicing a healthy and delicious way to get the necessary nutrients.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
Savor your juice, and drink slowly. Each juice will have its own flavors, so take the time to enjoy them. Start digestion in your mouth by mixing with your saliva.
Use color as your guide. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. Employ a diversity of colors for a complete culinary experience.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Keep your juicer where you can see it all the time. This constant visual reminder will help you take advantage of juicing more often. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.
Before you blend veggies and fruits, do some homework about what goes well together. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Try to blend veggies and fruits to get an assortment of your daily needs. Blending different types of produce ensures that you’re receiving a wide range of vital vitamins and nutrients. As an added bonus, you get to play around with various flavor combinations.
Juicing should be an easy, effective method of adding more nutrients into your current diet. If you choose to use the tips presented, you can now begin juicing your favorite fruits and vegetables to produce amazingly healthy and tasty beverages.